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how do you use this? please help, I'm new. i use chrome and would like to activate this script.

Install Tampermonkey then install this script along with the config script linked in the description. Edit the config script to set what you want to block.

General info about userscripts here: https://gf.qytechs.cn/en

i've done exactly as you said and everything makes much sense now. thank youuu!!!